Cast Iron Oriental Pork Dinner
This Cast Iron Oriental Pork Dinner is perfect for a weekday dinner. Easy to make and tastes delicious. Great meal idea for when you do not have a lot of time to get dinner on the table.
Cast Iron Oriental Pork Dinner
Serves 4
4 Boneless, Center Cut Pork Chops
1 cup Snow Peas
1 cup Baby Carrots
2 cups Broccoli
1 large Yellow Squash
3 tbsp. Olive Oil
Handful of Fresh Parsley, chopped
Oriental Seasoning Ingredients
½ tsp. Ground Ginger
1 tsp. Ground Turmeric
2 Tbsp.Light Brown Sugar
½ Tbsp. Fresh Ground Sea Salt
1 tsp. Coriander
½ tsp. Ground Cardamom
½ tsp. Ground Cumin
½ tsp. Ground Cinnamon
½ tsp. Ground Black Pepper
Oriental Seasoning Mix Directions
Make sure that you have all spices on hand.
If need be replaced the old spices with new ones.
They should not be older than 6-12 months old.
Place all seasonings together in a glass bowl.
Mix together until thoroughly combined.
Seal the mixture in a zip lock bag until you need to use them for this recipe and more of your favorite recipes.
Cast Iron Oriental Pork Dinner Directions
Add your pork chops to a large bowl.
Pour in enough of your Oriental Seasoning mix to thoroughly coat the pork chops.
Sprinkle with salt and pepper and place the bowl in your refrigerator for two hours to marinate.
Add 3 Tbsp. of Olive Oil into a cast iron skillet.
Turn on stove to medium to high heat.
Once the oil has heated to a boiling point, add in your pork chops and cook on high for 4 minutes, until it is slightly crispy.
Turn over and cook the other side for 4 minutes as well.
Then reduce the heat to medium and cook both sides for an additional 4 minutes each.
While the pork chops are cooking, chop broccoli into bite-sized pieces.
Chop and rinse all of your vegetables.
Allow them to and air dry for a few minutes.
Take the pork chops out of the cast iron pan and place on a plate until all the vegetables have been cooked.
Now, add your carrots, broccoli, yellow squash and snow peas to the cast iron pan and saute’ for 12 minutes on medium heat.
Stir often.
Turn off the heat on your stove top and take the cooked pork chops from the plate and place them on top of the cooked vegetables.
Optional-Garnish with freshly chopped parsley.
Serve and enjoy!
| Servings | Prep Time |
| 4 people | 135 minutes |
| Cook Time |
| 20 minutes |
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This Cast Iron Oriental Pork Dinner is perfect for a weekday dinner. Easy to make and tastes delicious. Great meal idea for when you do not have a lot of time to get dinner on the table.
|
- 1 large yellow squash
- 3 Tbsp olive oil
- 2 cups broccoli
- 1 cup baby carrots
- 1 cup snow peas
- 4 boneless center cut pork chops
- 1/2 tsp ground Ginger
- 1 tsp ground Turmeric
- 2 Tbsp light Brown Sugar
- 1/2 tsp freshly ground sea salt
- 1 tsp Coriander
- 1/2 tsp ground Cardamom
- 1/2 tsp ground cumin
- 1/2 tsp ground Cinnamon
- 1/2 tsp ground Black Pepper
- 1 Handful Fresh Parsley for garnish
- Add your pork chops to a large bowl. Pour in enough of your Oriental Seasoning mix to thoroughly coat the pork chops. Sprinkle with salt and pepper and place the bowl in your refrigerator for two hours to marinate. Add 3 Tbsp. of Olive Oil into a cast iron skillet. Turn on stove to medium to high heat. Once the oil has heated to a boiling point, add in your pork chops and cook on high for 4 minutes, until it is lightly crispy. Turn over and cook the other side for 4 minutes as well. Then reduce the heat to medium and cook both sides for an additional 4 minutes each. While the pork chops are cooking, chop broccoli into bite-sized pieces. Chop and rinse all of your vegetables. Allow them to and air dry for a few minutes. Take the pork chops out of the cast iron pan and place on a plate until all the vegetables have been cooked. Now, add your carrots, broccoli, yellow squash and snow peas to the cast iron pan and saute' for 12 minutes on medium heat. Stir often. Turn off the heat on your stove top and take the cooked pork chops from the plate and place them on top of the cooked vegetables. Optional-Garnish with freshly chopped parsley. Serve and enjoy!
- Make sure that you have all spices on hand. If need be replaced the old spices with new ones. They should not be older than 6-12 months old. Place all seasonings together in a glass bowl. Mix together until thoroughly combined. Seal the mixture in a zip lock bag until you need to use them for this recipe and more of your favorite recipes.
This looks totally yummy and delicious..Haven’t tried pork in this way..I have something new to try over the weekend..Thanks for sharing the recipe