FollowGluten-Free and Loving It It’s not easy having to watch what you eat. Gluten is in so many foods, it can be really hard having to read every ingredient in what you’ll eat. But going gluten – free does have…
How to Live Gluten Free
What is Gluten? Gluten is a protein found in wheat, barley and rye, and derivatives of these grains. If you are on a gluten free diet, you must avoid any foods containing these grains or their derivatives. Here are…