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Essential Oils for Fatigue
Fatigue is something that takes a toll on both your physical health and mental health as well. The good news is that there are some essential oils that can help when fatigue sets in.
Peppermint Essential Oil– After a long and exhausting day, peppermint essential oil is great for rejuvenating your body. Peppermint has a scent that is strong as well as refreshing so it keeps you alert when you need to be. It has been said that spiritually, peppermint assists with calming your mind and getting rid of unknown fears. You can apply the oil right on your skin and the best body spots are the temples and back of the neck. You can also add a few drops to a warm bath or just take a whiff or two straight from the bottle to get some natural adrenaline.
Wild Orange Essential Oil– Wild orange oils have a powerful scent along with potent therapeutic benefits so they not only increase your energy but also help you feel productive and focused. Wild orange features a scent that is fresh and sweet at the same time. You can add a few drop of this essential oil to a glass of water to get an instant pick-me-up. You can also add wild orange to a diffuser to instantly improve your energy as well as your mood.
Rosemary Essential Oil– Rosemary oil helps to lessen fatigue in the body by increasing blood flow to your brain. The reason for this is that this essential oil has a high level of 1.8 cineole, an oxide that is associated with increasing blood flow to your head. The most effective way to use rosemary essential oil is to inhale the oil. You can effectively do this by adding a drop of the essential oil onto a cotton ball and inhale once with each nostril.
Geranium-Geranium is designed to balance your hormones in order to balance your mind and your emotions. Geranium has a scent that is sweet and rose-like. It is an uplifting scent that is uplifting so it is ideal for reducing fatigue, anxiety and chronic pain.
Cypress– Cypress essential oil is steam distilled from the tree bark. It is used to make incense in Tibetan culture. In ancient times, it was known to the folks as the tree that never dies. Many times, we are tired because of the bad toxins in our bodies. These toxins make your blood circulation suffer and that is where cypress comes into play. By using the oil in a steam bath, it helps to stimulate your lymphatic system. Once this happens, your blood circulation will improve and move the toxins to where they will be excreted.
