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Many people are making a making a lifestyle change and switching from a regular diet to one that is gluten-free. Gluten is a protein that is found in rye, barley, wheat, malts, spelt, kamut, and triticale. Oats may also be included in the list of grains to avoid. The reason behind people switching their diets to become gluten-free may be due to the fact that they want to lose weight, or because of medical reasons. They might have found that they have an slight allergy to gluten, or suffer from Celiac disease. Choosing a gluten-free lifestyle can be difficult, especially if you do not have a clue as to what food products to avoid when you go shopping. This is why The Gluten-Free Guide is a great book for those switching to gluten-free.

I recently had the opportunity to review a book entitled, “The Gluten-Free Grocery Guide” published by Triumph Dining and it contains valuable information for those who are new to the gluten-free diet as well as those who have been gluten-free for some time. The book is a paperback and lists more than 44,000 brand name products that can be found in most major grocery stores as well in some of the big box department/grocery stores such as Walmart.

The book is very well organized, it is divided into sections and lists the type of product as well as which brands are gluten-free. It also contains symbols and definitions that are very easy to understand.

More information about The Gluten-Free Grocery Guide can also be found here. It contains 440 pages and is a great time saver for those who want to be informed about which products are gluten-free. It is available on Amazon.com for $27.95. If you wish to purchase “The Gluten-Free Grocery Guide” you may do so by clicking the image below.

All in all, I found “The Gluten-Free Grocery Guide an invaluable source of information for those living the gluten-free lifestyle.

Now one of my blog readers will have the opportunity to win one of their own copies of “The Gluten-Free Grocery Guide” by Triumph Dining. Enter via the Rafflecopter form below and good luck!

Winner- Janette A.

*Disclaimer*- I received the above mentioned product for review purposes. All opinions expressed are entirely my own. This post may also contain affiliate links.