Those who are looking for ways to improve their health often try age old remedies. One of the remedies that has been around for centuries is oil pulling. Just what is this method, what do you use and how does it improve your health, you may ask? Oil pulling is a method that has been used for thousands of years in various cultures. It consists of using certain oils, in which you place in the mouth and swish around for 10-15 minutes and then spit out. The oil is known to be an anti-bacterial, anti-inflammatory, and an anti-viral. Thus, when used not only improves the health of the oral cavity, but the health of your organs and internal system as well.
As mentioned, several different oils can be used. However, these two oils seem to have the best results, Refined Cold Pressed Sesame Oil or Expeller Pressed Sesame Oil.
There is a method in which to do oil pulling, in which I will explain below. Let it be known, that it is vital that you DO NOT SWALLOW THE OIL because it becomes highly toxic when this procedure is performed.
It is important that you do this first thing in the morning as soon as you brush your teeth and on an empty stomach! It is recommended that you use 1 Tablespoon of either oil. However, some people have a hard time with using such a large amount when they first start off. Therefore, you can use less and work your way up to that amount.
Place the measured amount of oil in your mouth and swish it around for 10-15 minutes. If you cannot do this amount for this length of time, work your way up to this as well. As stressed, it is important that you do not swallow the oil as it becomes toxic. When it comes time to spit it out, the oil should be white. If it is still yellow, this means that you have not kept it in your mouth long enough. So, keep note of that for the next time.
Once this action has been complete and the oil is no longer in your mouth, it is important that you cleanse your mouth completely in order to remove any toxins that remain. This practice of oil pulling has been used for thousands of years and help to detox the body of any harmful toxins that have managed to become stored within your system over time.
The use of sesame oil or benniseeds has been used for over 5000 years in many cultures. It has been used in cooking and baking as well as for its overall health benefits, since it was first discovered.
Those that are interested in using this oil for cooking, baking, or even oil pulling can simply purchase this oil from the link below. This sesame oil is expeller cold pressed, organic, and lightly filtered, thus, retaining all the rich aroma and unique flavor of the sesame seed or benniseed. There are two sizes listed below in which you can order, using the links. It is not prone to oxidization, is nitrogen flushed, and comes shipped to you in an protective amber glass.
No matter whether you use this in cooking, baking or even oil pulling you will certainly enjoy all the benefits that this organic, unrefined oil brings to you and your family.
If you choose to order this, simply click the link to benefit from the special sale price and save on your shopping dollar. And if you order prior to Dec. 20, use shipping code 26112 to enjoy free shipping anywhere in the lower 48 states. NOTE you must use this shipping code in order to benefit from free shipping. This applies to GroundPost and SmartPost only and does not apply to refrigerated items, frozen items, eggs, rebounders, 3 day, 2 day air or overnight shipping.
More information about oil pulling can be found here