FollowSometimes when you are too busy, have no time for a sit down meal, or bored, you reach for a snack. Choosing the right snack is important for many reasons. Empty calories increase weight and sometimes the blood sugar fluctuates.…
How to to Save Money on Your Thanksgiving Dinner
One of the good things about the end of the year is Thanksgiving and Christmas. It’s the perfect time to spend with your family. There will be many new memories made and many special times. However, one of the things…
How to Organize Your Pinterest Boards for the Most Traffic
One of the most recent social media networks, just happens to be Pinterest. For those of you who may not be familiar with Pinterest, it is a social media platform in which you make an account and pin your blog…
How to Go Green
Everyone is concerned with our environment and how much they contribute to it. There are several small things we can all do to help, individually or as a group in your endeavours to go green. Here are just a few.…
How to Control Binge Eating
Why do we have trouble with food? Some eat too little, some too much. Binging is an uncontrolled ingestion of large quantities of food within a short time period, often accompanied by feeling out of control over the eating taking…
How to Start a Conversation
Sometimes, the hardest part about reaching out to others is breaking the ice. You may see someone you want to talk to, but what should you say? We’ve all had moments when we kick ourselves because our opening line falls…
How to Overcome Shyness
Shyness is rooted in fear — an irrational fear of speaking up and being humiliated or ignored. Everyone is insecure and afraid of embarrassment. Say Hello Introduce yourself. A big smile and “I’m _______, what’s yours” is all you…