FollowSenior Health & Fitness Day
Senior Health & Fitness Day is May 27th. Although some seniors may have limited mobility due to accident, genetics, or diseases associated with their age, it is important that they participate in some sort of low-key exercise to keep their joints limber as much as possible.
Exercises for seniors fall into four basic groups. They are Endurance, Strength, Balance, and Flexibility.
Another factor to take into consideration is in regards to our metabolism. As we age, our metabolism rate slows down and at times, maintaining a healthy weight can be difficult. When an older adult takes part in some form of exercise, muscle mass is built, the metabolism rate increases, and some calories are burned off.
Taking steps to keep fit is vital in reducing the effects of illnesses and chronic diseases. Blood pressure is reduced to within normal levels, heart health is improved, and immune functions are also improved. Bone density and digestive functions are also improved for seniors who take an active part in some form of exercise. Exercise also lowers the risk of developing chronic illnesses.
Balance, mobility, and flexibility is enhanced through exercise. Overall strength and posture is also improved through exercise. When a senior participates in daily exercise, coordination and balance is improved. This activity can reduce the risk of falls and injury.
If you are a senior, make sure that you participate in some sort of exercise on a daily basis. The exercise you choose will depend on your mobility level. If you are able to walk, take a slow walk daily. Join in on a community group that has a senior exercise program. If getting there is a problem, ask a relative or friend to take you.
If this is not possible, there are several simple exercises that you can do at home that will help to keep you fit and active. Don’t delay. start today and improve your overall health!
