Sometimes when you are too busy, have no time for a sit down meal, or bored, you reach for a snack. Choosing the right snack is important for many reasons. Empty calories increase weight and sometimes the blood sugar fluctuates.…
One of the good things about the end of the year is Thanksgiving and Christmas. It’s the perfect time to spend with your family. There will be many new memories made and many special times. However, one of the things…
One of the most recent social media networks, just happens to be Pinterest. For those of you who may not be familiar with Pinterest, it is a social media platform in which you make an account and pin your blog…