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Miscellaneous

How to Snack Healthy

Sometimes when you are too busy, have no time for a sit down meal, or bored, you reach for a snack. Choosing the right snack is important for many reasons. Empty calories increase weight and sometimes the blood sugar fluctuates.…

adminNovember 7, 2013November 3, 2013 Miscellaneous No Comments

One of the good things about the end of the year is Thanksgiving and Christmas. It’s the perfect time to spend with your family. There will be many new memories made and many special times. However, one of the things…

adminOctober 24, 2013November 1, 2013 Miscellaneous No Comments

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